1 Ounce Chocolate In Grams

Ingredient Conversions

Why you demand ingredient conversions

Americans typically mensurate ingredients by book, while the French measure them past weight. Beingness a scrap of a transatlantic cook myself, I own several sets of measuring cups and spoons every bit well as a digital scale. I feel comfy with both philosophies, but I prefer the gram/kilo system because information technology introduces very petty human fault bias. The most eloquent illustration is plant in the measurement of flour, which tin vary considerably depending on the quality of the flour, how much you lot pack into the cup, and the humidity of the air.

Personal preferences aside, more than and more American cooks are calculation scales to their kitchen equipment — especially those who are serious almost baking, and those who have an interest in strange recipes — and in my books and on Chocolate & Zucchini I feature both sets of measurements.

This is the digital scale I utilize, love, and recommend if you're looking to add 1 to your kitchen equipment. (Cheque the complete list of my top tools and resource.)

Tried-and-true ingredient conversions

When I develop and test recipes I make copious notes on ingredients and their volume-to-weight equivalents, and I thought it might be useful to others. If yous need the conversion information for an ingredient that is not here, delight don't hesitate to ask — I keep to update this list regularly.

Sign up for free!

If you notice this page useful, please sign up for my free newsletter! It will give y'all access to the fresh, colorful, like shooting fish in a barrel recipes I create in my Paris kitchen, plus tips, recommendations, and lots of French inspiration. You can as well follow me on Pinterest, Instagram, Twitter, Facebook, Periscope, and Snapchat.

Note: The loving cup measurements given throughout this conversion page and on Chocolate & Zucchini are based on American cups with a capacity of 240ml. If you're converting a recipe that was written in British, Australian, or New Zealand cups, which have a 250 ml capacity, multiply all gram equivalents below past 1.04 (i.e. add together 4%).

Some of the ingredient conversions accept been rounded, to minimize the headache.

Book

1 cup (Northward American) = 240 mL (milliliter)
1/2 cup = 120 mL
1/three loving cup = 80 mL
1/four cup = 60 mL = iv tablespoons
1 tablespoon = xv mL (= une cuillérée à soupe or cs in French) = 3 teaspoons
1 teaspoon = 5 mL (= une cuillérée à café or cc in French)
1 fluid ounce = 30 mL
1 The states quart = 0.946 liter ~=1 liter

Weight

one ounce = 28 grams
1 pound = 16 ounces = 454 grams

Length

1 inch = 2.54 centimeters
1 foot = 12 inches = 30 centimeters

Temperature

400° F = 200° C = gas mark (France) vii
350° F = 180° C = gas mark (France) 6
300° F = 150° C = gas mark (France) v
(Come across equivalents for Great britain gas marks.)

Volume-to-weight conversions

Note: Since the volume measurement of an ingredient depends on how you pack the measuring cup/spoon and on the ingredient itself (how information technology is cut, its density, its water content), the volume-to-weight conversions are not absolute: they are only a reflection of my ain experience.

Dairy

Hard cheese (such as Comté cheese), grated: 1 loving cup = 100 grams
Crème fraîche: 1 loving cup = 240 grams
Fresh cheese: 1 cup = 240 grams
Greek-style yogurt: one cup = 280 grams
Gruyère cheese, grated: 1 cup = 100 grams
Heavy foam: 1 cup = 240 grams
Light cream: 1 cup = 240 grams
Milk: 1 cup = 240 mL
Parmesan cheese, grated: i cup = 110 grams
Ricotta: 1 cup = 250 grams
Yogurt: 1 loving cup = 250 grams

Nuts and seeds

Almonds, shelled, whole: 1 cup = 140 grams
Almonds, shelled, roughly chopped: 1 cup = 100 grams
Almonds, sliced: 1 cup = 70 grams
Almond flour (a.k.a. almond meal or basis almonds): 1 cup = 100 grams
Almond butter: i cup = 240 grams
Blackness sesame butter: 1 cup = 240 grams
Cacao beans, whole, raw: 1 loving cup = 130 grams
Cashews, shelled, whole: i cup = 130 grams
Chestnuts, shelled, cooked: 1 cup = 130 grams
Chia seeds: ane loving cup = 160 grams
Coconut, unsweetened stale grated: 1 cup = 100 grams
Flax seeds: 1 cup = 150 grams
Hazelnuts, shelled, whole: 1 loving cup = 120 grams
Macadamia basics, shelled, whole: 1 cup = 125 grams
Nut butter: 1 cup = 240 grams
Pistachios: 1 cup = 125 grams
Poppy seeds: ane cup = 145 grams
Pumpkin seeds: ane loving cup = 130 grams
Sesame seeds: 1 cup = 150 grams
Sunflower seeds: 1 cup = 140 grams
Tahini (sesame butter): ane tablespoon = 18 grams
Walnuts, shelled, halves: 1 loving cup = 100 grams

Sugar and other sweeteners

Agave syrup: ane/iii loving cup = 100 grams
Baking powder (levure chimique or alsacienne): 1 standard French sachet = 11 grams = i tablespoon
Honey: 1 loving cup = 300 grams
Honey: 1 tablespoon = 18 grams
Rice syrup: 1 cup = 300 grams
Saccharide, chocolate-brown: 1 cup (packed) = 170 grams
Sugar, confectioner's: 1 cup = 130 grams
Sugar, granulated: one cup = 200 grams
Sugar, granulated: 1 tablespoon = 12.five grams
Saccharide, pearl: ane loving cup = 150 grams
Molasses: 1 loving cup = 280 grams
Agile dry out yeast: 1 teaspoon = 5 grams
Active dry yeast vs. fresh yeast: 1 gram active dry yeast ~= 3 grams fresh yeast

Chocolate

Cacao nibs: one cup = 120 grams
Chocolate chips: 1 cup = 160 grams
Chocolate, grated: 1 cup = 100 grams
Chocolate, roughly chopped: 1 cup = 120 grams
Cocoa powder: 1 cup = 120 grams

Fats and salt

Butter: 1/2 cup = 1 stick = 4 ounces = 113 grams
Butter: 1 tablespoon = 14 grams
Coconut oil: 1 tablespoon = 12 grams
Coconut oil: one cup = 200 grams
Oil: 1 tablespoon = 14 grams
Salt, fine: 1 teaspoon = 5 grams
Salt flakes (e.g. Maldon common salt): 1 tablespoon = ten grams
Salt, fibroid: ane cup = 220 grams

Flours, grains, legumes

Bulgur: 1 loving cup = 190 grams
Buckwheat groats: ane loving cup = 180 grams
Chickpeas (dried, raw): 1 loving cup = 190 grams (= 475 grams when cooked)
Coconut flour: one loving cup = 90 grams
Cornmeal: i loving cup = 165 grams
Couscous: ane cup = 165 grams
Dried beans: 1 cup = 180 grams
Elbow macaroni: 1 cup = 150 grams
Flour, all-purpose or whole wheat: 1 cup = 130 grams
Lentils: one loving cup = 210 grams
Pearl tapioca: 1 loving cup = 180 grams
Polenta: ane cup = 160 grams
Puffed rice: one loving cup = 30 grams
Quinoa: 1 cup = 190 grams
Rice, basmati: i cup = 180 grams
Rice, brusk-grain: i cup = 195 grams
Rolled oats and other grains: one cup = 100 grams

Fruits, vegetables, herbs

Babe spinach leaves: 1 cup (packed) = 30 grams
Basil: 1 cup (packed) = 20 grams
Blueberries: 1 cup = 190 grams
Carrots, grated: 1 cup (loosely packed) = 90 grams
Cauliflower florets: 1 cup = 85 grams
Fava beans, shelled: 1 cup = 120 grams
Light-green peas, shelled: 1 cup = 145 grams
Hibiscus flowers, stale, semi-crushed, lightly packed: i cup = 40 grams
Mâche: 1 cup (packed) = 20 grams
Parsley, finely chopped: ane cup = threescore grams
Parsley, loosely packed: 1 cup = 15 grams
Pomegranate seeds: i loving cup = 150 grams
Raisins: ane cup = 150 grams
Raspberries: ane cup = 125 grams
Rocket: i loving cup (packed) = 25 grams
Shallots or onions, finely chopped: 1 cup = 120 grams
Strawberries: i cup (small-scale strawberries, or large strawberries, sliced) = 125 grams
Love apple paste: one loving cup = 300 grams
Young salad greens: 1 loving cup (packed) = twenty grams

Other

Agar-agar: ane teaspoon = 2 grams
Baby shrimp, shelled, cooked: i cup = 100 grams
Capers: 1 cup = 120 grams
Dried staff of life crumbs: 1 cup = 100 grams
Hibiscus flowers: 1/3 loving cup = 15 grams
Nutritional yeast: one cup = lx grams
Olives: 1 cup = 180 grams
Psyllium husks: 1 cup = lxxx grams
Tofu, silky: ane cup = 255 grams
Vanilla: i medium fresh edible bean ~= 3 teaspoons pure vanilla extract

Pans and dishes

x-inch tart or cake pan = 25-centimeter tart or cake pan
9-inch block pan = 22-centimeter cake pan
4-inch tartlet mold = ten-centimeter tartlet mold
9-by-thirteen-inches baking dish = 22-by-33-centimeter baking dish
8-by-8-inches baking dish = 20-by-20-centimeter baking dish
vi-ounce ramekin = 180-mL ramekin
9-by-5-inches loaf pan = 23-by-12-centimeter loaf pan = viii cups or two liters in capacity

A handy guide to Volume-to-Weight Conversions, ingredient by ingredient, so you can use any recipe in the world using your preferred measurements.